Is Your Self-talk Talking Yourself Out of Success?

Has anyone ever talked you out of something that you later realized you should have gone ahead with? Maybe it was a goal which involved taking a risk, and perhaps the person actually talked you out of it because they believed they knew what was best for you. However, did you know that most of us actually talk ourselves out of pursuing our own dreams? Just think about all of the things you know you could start doing right now in order to make your life better, but that you are putting off. Most likely, you’re putting these things off because you’ve gotten into the habit of talking yourself out of taking action.

Has anyone ever talked you out of something that you later realized you should have gone ahead with? Maybe it was a goal which involved taking a risk, and perhaps the person actually talked you out of it because they believed they knew what was best for you. However, did you know that most of us actually talk ourselves out of pursuing our own dreams? Just think about all of the things you know you could start doing right now in order to make your life better, but that you are putting off.  Most likely, you’re putting these things off because you’ve gotten into the habit of talking yourself out of taking action.

If you want to put a stop to this kind of self sabotage, you’ll be excited to know that you are just moments away from understanding the simple process which can help you to do so…

What is Self Talk? Continue reading “Is Your Self-talk Talking Yourself Out of Success?”

Are You Drawing a Blueprint for Success or for Disappointment?

Are You Drawing a Blueprint for Success or for Disappointment?

A determined house wife loses over 100 pounds and keeps it off, a thirty year marriage falls apart and ends up in a bitter divorce, an aspiring entrepreneur’s business explodes past the one hundred thousand dollar a year mark. These are the stories of people who have achieved results which were specifically determined by a “blueprint” that they created. Like the people in these examples, we all have our own blueprint which is perfectly aligned to propel us either towards blistering disappointment or deep fulfillment and success. This blueprint is the collective sum of our habits…

You may have heard that first you form your habits and then your habits form your life. Just think about all of the events of your life, the things which you have and the things which you don’t have: your relationships, your income, your career, the state of your physical health and even your own personal growth and education. All of these are the net result of the habits which you have developed over your lifetime. If you want to change any of these results, you must change your habits.

Continue reading “Are You Drawing a Blueprint for Success or for Disappointment?”

Meditation classes at Mindstream Centre in Emerald

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Our next meditation course will start on wednesday the 14th of April, 8.00pm.
Our guest teacher is John Ballis, bestselling author of “The Wheel of Life’s 8 Keys to Succes”
More information coming soon.

Meditation practise has many proven benefits for the body, mind and spirit. These include…

  • Builds self-confidence
  • Improves focus and concentration
  • Enhances mood and behaviour
  • Lowers high BP
  • Decreases muscle tension
  • Assists pain management
  • Enhances mood and behaviour
  • Reduces emotional distress
  • Connect you with instinctive self

We offer both daily meditation drop-in sessions for which there is no need to book just come along and try it out with no need to commit, and a bookable meditation course which runs for eight weeks which will be more structured.  As time goes by we hope to open up more meditation opportunities so keep checking the website or sign-up to our e-newsletter The Supplement to keep up to date.

To book your place, select the class you’re interested in from the website

http://www.mindstreamcentre.com

Mindstream Centre

Yoga & Wellness

345 Main Road
Emerald Vic 3782

t: 03 5968 6997
f: 03 5968 4995

info@mindstreamcentre.com

http://www.mindstreamcentre.com

Need Motivation to Get Into Better Shape? Here’s How Fear Can Help You

Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep talks or even using creative visualization exercises. However, if all of these have failed you then there is one more motivational strategy which is certain to deliver results EVERY time. That strategy is leveraging the emotion of fear to motivate yourself to take better care of your body…

Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep talks or even using creative visualization exercises. However, if all of these have failed you then there is one more motivational strategy which is certain to deliver results EVERY time. That strategy is leveraging the emotion of fear to motivate yourself to take better care of your body…

Why You Should Make Friends with Fear Continue reading “Need Motivation to Get Into Better Shape? Here’s How Fear Can Help You”

How long does it take to balance your life?

Jay McLean interviews John and Linda Ballis about Life Balance

Here is another interview done with us and business life coach and property entrepeuner Jay McLean.

In this interview we talk about how long it takes to really become proficient at living a balanced life? In fact balancing your life is a lifelong process as each step takes you further down the path towards life balance. In fact life will always give you new things to learn as this is how you grow.

It is just important to perservere in the process, beware of your own self-talk and just make progress a little bit at a time.

John and Linda Ballis

For more helpful tips on balancing your life revisit this blog regularly, www.wheeloflifeblog.com or go to our website www.wheeloflifebook.com and purchase our book “The Wheel of Life’s 8 Keys to Success”

What Impact Would a Day of Rest Have On Your Health

What Impact Would a Day of Rest Have On Your Health?

Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been based on natural principles and that they were given for the sake of preserving the health of the people? We already know that many of the ancient traditions regarding eating habits have been found to be based on factual evidence that some of the forbidden foods were dangerous to the people’s physical well-being. However, when it comes to mastering your personal health, taking a day of rest also has a very practical application.

Continue reading “What Impact Would a Day of Rest Have On Your Health”

How to Find Your True Greatness

Have you ever wondered how the greatest people in history became that way? Are you interested in learning this so that you too can achieve your full potential and become a source of inspiration to everyone around you? If so, then you are well on your way to living a better life for yourself and tapping into your own greatness. This is because you’ve taken a proactive step in the right direction when it comes to connecting with your true greatness. Good for you. However, it’s also important that you get the correct information about how to achieve your true greatness so that you can follow the right path to get there…

Have you ever wondered how the greatest people in history became that way? Are you interested in learning this so that you too can achieve your full potential and become a source of inspiration to everyone around you? If so, then you are well on your way to living a better life for yourself and tapping into your own greatness. This is because you’ve taken a proactive step in the right direction when it comes to connecting with your true greatness. Good for you. However, it’s also important that you get the correct information about how to achieve your true greatness so that you can follow the right path to get there…

What is Greatness? Continue reading “How to Find Your True Greatness”

What is so good about living a balanced life?

In this interview with Jay McLean we discuss the importance of living a balanced life and how this lets us achieve a sense of happiness, success and contentment that we all want.

Whether we are after more money, a better job or a more satisfying relationship what we are really after is this sense of satisfaction that is achieved when our lives are in balance.

In this interview with Jay McLean we discuss the importance of living a balanced life and how this lets us achieve a sense of happiness, success and contentment that we all want.

Whether we are after more money, a better job or a more satisfying relationship what we are really after is this sense of satisfaction that is achieved when our lives are in balance.

John and Linda Ballis

For more helpful tips on balancing your life revisit this blog regularly, www.wheeloflifeblog.com or go to our website www.wheeloflifebook.com and purchase our book “The Wheel of Life’s 8 Keys to Success”