How to pay no mind to the rantings and ravings of the mind

It has only taken 4000 years, but Western medicine is finally catching up with the East and embracing the healing power of mindfulness

It has only taken 4000 years, but Western medicine is finally catching up with the East and embracing the healing power of mindfulness, writes Nicole Brady. Mindful meditation at Fountain Gate Primary School. Photo: Ken Irwin

VIRTUALLY overnight, mindfulness has hit the mainstream. Once a niche therapeutic tool, it is now taught to athletes, primary school students, cancer patients, the anorexic, the obese, corporate lawyers, prisoners, bankers and medical undergraduates. In short: anyone and everyone.

The truth about mindfulness is that its proponents have been spreading the word for a long time. Thousands of years, in fact. But as Western science has started endorsing many of the techniques of Eastern orthodoxies, mindfulness has crossed over from fad to commonplace. Continue reading “How to pay no mind to the rantings and ravings of the mind”

212 Degrees – The Extra degree

At 211 degrees, water is hot. At 212 degrees it boils. And with boiling water, comes steam. And steam can power a locomotive.
One extra degree makes all the difference.

At 211 degrees, water is hot.
At 212 degrees it boils.
And with boiling water, comes steam.
And steam can power a locomotive.
One extra degree makes all the difference.
And, the one extra degree of effort
in business and in life… separates
the good from the great!

Continue reading “212 Degrees – The Extra degree”

Did You Know

Makes it obvious why it is so hard to balance our lives today.

An interesting look at the progression of information technology.

Makes it obvious why it is so hard to balance our lives today.

John and Linda Ballis

For more helpful tips on balancing your life and further articles on education revisit this blog regularly, http://wheeloflifeblog.com or go to our website http://wheeloflifebook.com and purchase our book “The Wheel of Life’s 8 Keys to Success”