Meditation classes at Mindstream Centre in Emerald

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Our next meditation course will start on wednesday the 14th of April, 8.00pm.
Our guest teacher is John Ballis, bestselling author of “The Wheel of Life’s 8 Keys to Succes”
More information coming soon.

Meditation practise has many proven benefits for the body, mind and spirit. These include…

  • Builds self-confidence
  • Improves focus and concentration
  • Enhances mood and behaviour
  • Lowers high BP
  • Decreases muscle tension
  • Assists pain management
  • Enhances mood and behaviour
  • Reduces emotional distress
  • Connect you with instinctive self

We offer both daily meditation drop-in sessions for which there is no need to book just come along and try it out with no need to commit, and a bookable meditation course which runs for eight weeks which will be more structured.  As time goes by we hope to open up more meditation opportunities so keep checking the website or sign-up to our e-newsletter The Supplement to keep up to date.

To book your place, select the class you’re interested in from the website

http://www.mindstreamcentre.com

Mindstream Centre

Yoga & Wellness

345 Main Road
Emerald Vic 3782

t: 03 5968 6997
f: 03 5968 4995

info@mindstreamcentre.com

http://www.mindstreamcentre.com

Need Motivation to Get Into Better Shape? Here’s How Fear Can Help You

Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep talks or even using creative visualization exercises. However, if all of these have failed you then there is one more motivational strategy which is certain to deliver results EVERY time. That strategy is leveraging the emotion of fear to motivate yourself to take better care of your body…

Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep talks or even using creative visualization exercises. However, if all of these have failed you then there is one more motivational strategy which is certain to deliver results EVERY time. That strategy is leveraging the emotion of fear to motivate yourself to take better care of your body…

Why You Should Make Friends with Fear Continue reading “Need Motivation to Get Into Better Shape? Here’s How Fear Can Help You”

What Impact Would a Day of Rest Have On Your Health

What Impact Would a Day of Rest Have On Your Health?

Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been based on natural principles and that they were given for the sake of preserving the health of the people? We already know that many of the ancient traditions regarding eating habits have been found to be based on factual evidence that some of the forbidden foods were dangerous to the people’s physical well-being. However, when it comes to mastering your personal health, taking a day of rest also has a very practical application.

Continue reading “What Impact Would a Day of Rest Have On Your Health”

Having Trouble Losing Weight? See if You’re Making This Mistake!

 

One of the most common challenges facing the people in the industrialized world is the challenge of getting and remaining thin and healthy. However, the overwhelming statistics about weight loss reveal that even those who manage to lose the weight that they want to lose are unable to keep it off. In fact, 95% of all people who achieve their ideal weight are unable to remain at that weight for any significant amount of time. So what is the secret to getting and remaining healthy instead of becoming one of the unfortunate 95%? If you are interested in the answer to this question then keep reading, because there is one essential principle which most people miss and which can make all the difference for you…

The Secret to Healthy Living

If you are someone who is interested in healthy living you’ve probably heard about the importance of consistent exercise and proper eating in order to have a healthy body and a to maintain a healthy weight. At the same time, you might also be interested in taking care of your mental, emotional and spiritual health and if so, you must contribute to developing those areas of your life as well. Considering this, it might be easy to become overwhelmed by the pressing need to balance your time and energy in order to have all of these areas of your life in order. Is it possible to have all of these things in order and to remain healthy in your body, or must you sacrifice one for the sake of the other?

Continue reading “Having Trouble Losing Weight? See if You’re Making This Mistake!”

Knowing Better Now

The Past in Light of the Present

When we look back at the past, knowing what we know now, we often find it difficult to understand how we made the mistakes we made. This is because once we learn new information, it is nearly impossible to reenter the headspace we were in before we learned that information. And so we look back at parents who spanked their kids, for example, and wonder how they could have thought that was a good idea. Similarly, our personal pasts are full of mistakes we can’t believe we made. We did things then that we would never do now, and this is precisely because we have information now that we didn’t have, or weren’t able to access, then. Continue reading “Knowing Better Now”

How Can I Exercise When I feel so Tired?

If you’re interested in losing weight or just getting into better shape, you’re probably aware of the fact that you need to start doing some exercise. However, you might have tried getting up in the morning but felt so tired that you made the common plea “My body needs sleep more than it needs the exercise.”

So you put it off until the night time…but by then you’re so tired that you’re back to committing to it the next morning instead. So what is the solution? Cramming it into your busy afternoon?

You know that you need to get started. But how can you when you just don’t have the energy? If you are curious about this, and looking for the cure to the cycle of procrastination then the following strategy is just what you need…. Continue reading “How Can I Exercise When I feel so Tired?”

Who is REALLY Looking Out For Your Well Being?

The Inside Scoop on Healthy Living

If you are someone who is interested in taking great care of your body by living and eating healthy foods, you’re probably wondering where you can get the information which will help you. After all, even educated doctors are promoting their own branded labels these days and some food companies are using the whole “go green” thing as a marketing strategy to promote foods which really aren’t much different than the conventional options. Who can you trust to have your best interest in mind when it comes to healthy living? If you are concerned about this and looking for a source of information that you can trust, the answer might be a lot closer than you realize…

The One Person You Can Trust More Than Anyone Continue reading “Who is REALLY Looking Out For Your Well Being?”

Another great idea to help you find balance in your life.

If so you will have an idea of what areas of your life you need to concentrate on. When you have a visual representation of how the different areas of your life interact it can become extremely clear what areas you need to work on and what areas you need to spend less time on.
* Lower back problems can point towards problems with money and feeling a lack of financial support
* Middle back problems can point towards problems with guilt and reliving past problems
* Upper back problems can point towards problems with emotions and feeling a lack of emotional support

How’s the exploration of your life balancing going?

Have you been to our website http://wheeloflifebook.com and worked through the interactive wheel of life or done it manually starting from page 11 on “The Wheel of Life’s 8 Keys to Success” Book?

If so you will have an idea of what areas of your life you need to concentrate on. When you have a visual representation of how the different areas of your life interact it can become extremely clear what areas you need to work on and what areas you need to spend less time on.

Continue reading “Another great idea to help you find balance in your life.”

How the Wheel of Life can help you

More and more people you meet have an indefinite feeling of unease, that their lives might be unbalanced, that maybe they should change something. However they are not sure exactly what to do.

There doesn’t really seem to be a pattern as to who feels it, but there is a sense that things are not right. It is difficult to put ones finger on exactly what is not right, and people are not sure how to make the feeling go away. Continue reading “How the Wheel of Life can help you”

Wheel of life

I have recently become involved with a group of people that have produced a life changing film that is following on from THE SECRET.

We recently watched the private viewing of the final version of The Wheel Of Life movie and have to say

“It delivers a WOW factor and keeps you watching throughout the whole movie.”

“This movie will definitely be a real winner”

Continue reading “Wheel of life”