Laughter is one of the simple joys of life!

Laughter is key to your mental wellness. It can pick you up, keep you positive and bust stress, all within minutes. Laughter is an Instant Vacation is designed to do all of those.

“Humor is mankind’s greatest blessing”. Mark Twain

 

Overwhelmed by stress?

Need an attitude boost?

No doubt you have heard the statement laughter is the best medicine

Feel like you need a vacation?
We have the relief you need and you don’t even need to pack suntan lotion!

 

 

Take a few minutes to enjoy the movie, Laughter is an Instant Vacation. Continue reading “Laughter is one of the simple joys of life!”

You Are What You Eat: Choosing the Best Diet

You’ve probably heard the saying: “You are what you eat.” But have you ever thought about what this really means in regard to healthy living? Think about this: Food is nothing more than a substance which is used to build your body. What does that mean if you’re not practicing healthy eating habits and if you’re putting junk food into your body? What does it mean if you’re looking for a way to achieve healthy weight loss and you’re starving your body of the nutrients that it needs to build healthy cells, bones, muscles and organs? As you can imagine, choosing the best diet is the key to healthy living and building a great body. This article will give you a good platform to start from when it comes to choosing the best diet for healthy living…

You’ve probably heard the saying: “You are what you eat.” But have you ever thought about what this really means in regard to healthy living? Think about this: Food is nothing more than a substance which is used to build your body. What does that mean if you’re not practicing healthy eating habits and if you’re putting junk food into your body? What does it mean if you’re looking for a way to achieve healthy weight loss and you’re starving your body of the nutrients that it needs to build healthy cells, bones, muscles and organs? As you can imagine, choosing the best diet is the key to healthy living and building a great body. This article will give you a good platform to start from when it comes to choosing the best diet for healthy living…

The Three Biggest Offenders Continue reading “You Are What You Eat: Choosing the Best Diet”

Are You Drawing a Blueprint for Success or for Disappointment?

Are You Drawing a Blueprint for Success or for Disappointment?

A determined house wife loses over 100 pounds and keeps it off, a thirty year marriage falls apart and ends up in a bitter divorce, an aspiring entrepreneur’s business explodes past the one hundred thousand dollar a year mark. These are the stories of people who have achieved results which were specifically determined by a “blueprint” that they created. Like the people in these examples, we all have our own blueprint which is perfectly aligned to propel us either towards blistering disappointment or deep fulfillment and success. This blueprint is the collective sum of our habits…

You may have heard that first you form your habits and then your habits form your life. Just think about all of the events of your life, the things which you have and the things which you don’t have: your relationships, your income, your career, the state of your physical health and even your own personal growth and education. All of these are the net result of the habits which you have developed over your lifetime. If you want to change any of these results, you must change your habits.

Continue reading “Are You Drawing a Blueprint for Success or for Disappointment?”

How the Wheel of Life can help you

More and more people you meet have an indefinite feeling of unease, that their lives might be unbalanced, that maybe they should change something. However they are not sure exactly what to do.

There doesn’t really seem to be a pattern as to who feels it, but there is a sense that things are not right. It is difficult to put ones finger on exactly what is not right, and people are not sure how to make the feeling go away. Continue reading “How the Wheel of Life can help you”