Our book “A Beginners Guide to Meditation” is now available as a Kindle EBook and instantly downloadable from Amazon. This is the first of our Kindle books to be published so we are very excited at this next phase of our book publishing journey.
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Instead of the usual Xmas hamper or bottle of wine, make yourself stand out, and give your most important family and friends this life changing book with bonus meditation CD that will help them balance their lives.
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It has only taken 4000 years, but Western medicine is finally catching up with the East and embracing the healing power of mindfulness
Continue reading about How to pay no mind to the rantings and ravings of the mind
Vipassana is an ancient technique of meditation, originating in India more than 2500 years ago, that is now taught in many locations around the world. There are numerous Centers in India and elsewhere in Asia/Pacific; ten Centers in North America; three Centers in Latin America; eight Centers in Europe; seven Centers in Australia/New Zealand; one Center in the Middle East and one Center in Africa. It is even taught in a number of prisons around the world.
Vipassana is taught as a silent 10 day live-in course initially and has a very strict schedule of meditation, eating and sleeping. Once you have completed a 10 day course you are then able to do further 3 day courses and it is recommended you repeat the 10 day course at least once a year. For more dedicated meditators the course is also run as 30 days in some centres.
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!
Meditation is not simply a process of reflection or contemplation, nor is it mere daydreaming or relaxation. Meditation is a technique or practice that involves training your attention and mental awareness and bringing your mental focus under control.
Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.
Continue reading about Meditation classes at Mindstream Centre in Emerald
