Having Trouble Losing Weight? See if You’re Making This Mistake!


One of the most common challenges facing the people in the industrialized world is the challenge of getting and remaining thin and healthy. However, the overwhelming statistics about weight loss reveal that even those who manage to lose the weight that they want to lose are unable to keep it off. In fact, 95% of all people who achieve their ideal weight are unable to remain at that weight for any significant amount of time. So what is the secret to getting and remaining healthy instead of becoming one of the unfortunate 95%? If you are interested in the answer to this question then keep reading, because there is one essential principle which most people miss and which can make all the difference for you…

The Secret to Healthy Living

If you are someone who is interested in healthy living you’ve probably heard about the importance of consistent exercise and proper eating in order to have a healthy body and a to maintain a healthy weight. At the same time, you might also be interested in taking care of your mental, emotional and spiritual health and if so, you must contribute to developing those areas of your life as well. Considering this, it might be easy to become overwhelmed by the pressing need to balance your time and energy in order to have all of these areas of your life in order. Is it possible to have all of these things in order and to remain healthy in your body, or must you sacrifice one for the sake of the other?

Continue reading “Having Trouble Losing Weight? See if You’re Making This Mistake!”

How Can I Exercise When I feel so Tired?

If you’re interested in losing weight or just getting into better shape, you’re probably aware of the fact that you need to start doing some exercise. However, you might have tried getting up in the morning but felt so tired that you made the common plea “My body needs sleep more than it needs the exercise.”

So you put it off until the night time…but by then you’re so tired that you’re back to committing to it the next morning instead. So what is the solution? Cramming it into your busy afternoon?

You know that you need to get started. But how can you when you just don’t have the energy? If you are curious about this, and looking for the cure to the cycle of procrastination then the following strategy is just what you need…. Continue reading “How Can I Exercise When I feel so Tired?”