Meditation classes at Mindstream Centre in Emerald

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Meditation is a practice by which one aims to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

Our next meditation course will start on wednesday the 14th of April, 8.00pm.
Our guest teacher is John Ballis, bestselling author of “The Wheel of Life’s 8 Keys to Succes”
More information coming soon.

Meditation practise has many proven benefits for the body, mind and spirit. These include…

  • Builds self-confidence
  • Improves focus and concentration
  • Enhances mood and behaviour
  • Lowers high BP
  • Decreases muscle tension
  • Assists pain management
  • Enhances mood and behaviour
  • Reduces emotional distress
  • Connect you with instinctive self

We offer both daily meditation drop-in sessions for which there is no need to book just come along and try it out with no need to commit, and a bookable meditation course which runs for eight weeks which will be more structured.  As time goes by we hope to open up more meditation opportunities so keep checking the website or sign-up to our e-newsletter The Supplement to keep up to date.

To book your place, select the class you’re interested in from the website

http://www.mindstreamcentre.com

Mindstream Centre

Yoga & Wellness

345 Main Road
Emerald Vic 3782

t: 03 5968 6997
f: 03 5968 4995

info@mindstreamcentre.com

http://www.mindstreamcentre.com